Category: Habit
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Living Life As An Open Book: Embracing Authenticity and Connection
As we navigate through the journey of life, it’s easy to forget that we’re constantly under the scrutiny of others. Our every move, decision and action is watched, scrutinized and analysed. Social media has only amplified this phenomenon, with our every post, tweet and update being recorded for the world to see. In many ways,…
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The Art of Gratitude: How to Bring Joy to Your Life
Gratitude is the simple act of being thankful for what we have in our lives. It’s an attitude or mindset that can be incredibly transformative when practiced regularly. It can help us to focus on what’s positive in our lives, rather than what’s negative, and this shift in perspective can bring a lot of joy…
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Mental Health in the Age of Social Media: Tips for Self-Care and Digital Detox
Social media is an integral part of modern life, providing opportunities for connection and sharing. However, it can also have a negative impact on mental health, leading to social comparison, anxiety, and depression. In this blog, we’ll explore tips for self-care and digital detox to promote healthy habits and support mental wellness. In conclusion, social…